Buff Dudes - With gyms closed we've been doing a lot of variety lately and bands have been one of our new favorites. Who would like to see a full-blown mobility bands
CrossFit Seymour - Our gym is not just a bunch of buff dudes in cut of tshirts. Our gym is a sanctuary for every day people to work on their mental health
![Buff Dudes DUMBBELL ONLY 12 Week Plan - YouTube | Dumbbell workout plan, Dumbbell workout, Workout plan Buff Dudes DUMBBELL ONLY 12 Week Plan - YouTube | Dumbbell workout plan, Dumbbell workout, Workout plan](https://i.pinimg.com/564x/02/55/bc/0255bc673e7d8d55707abc1a230047da.jpg)